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Ranchero Lite Fit Breakfast Bowl

Caramelized onions, bell peppers and jalapeños are served over a bed of quinoa and topped with Upstate Farms® Greek Nonfat Plain Yogurt infused with Tex-Mex spices, your choice of scrambled eggs or egg whites, diced avocado and cilantro with a side of lime wedges.

Serves: 4


1 cup Upstate Farms® Greek Nonfat Plain Yogurt
1 tbsp. southwest seasoning

1 tbsp. olive oil

1⁄4 cup white onions, sliced

1⁄2 cup red and green bell peppers, sliced

1 jalapeño, small diced
2 cups quinoa, cooked

4 large eggs or egg whites, scrambled
1 avocado, sliced
2 tbsp. cilantro, chopped


1. In a small bowl, combine Upstate Farms® Greek Nonfat Plain Yogurt and southwest seasoning and set aside.

2. Heat olive oil in a nonstick sauté? pan over medium heat and cook onions, peppers and jalapeños until soft, about 5 to 7 minutes.

3. Place quinoa into 4 bowls and top each with the pepper mixture, scrambled eggs, 1/4 of sliced avocado, cilantro and a dollop of Upstate Farms® Greek Nonfat Plain Yogurt. Serve.