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Honey Roasted Peanut & Pomegranate Parfait
An inventive twist on a healthy staple. Upstate Farms® Greek Nonfat Plain Yogurt is layered...
Triple Chocolate Banana Split
Frozen chocolate bananas and Upstate Farms® Nonfat Vanilla Yogurt are drizzled with chocolate syrup and...
Pumpkin Spice Smoothie
Perfect for the holidays, this smoothie tastes just like pumpkin pie filling using Upstate Farms®...
Antioxidant Scrambled Eggs
Breakfast just got a whole lot better with creamy antioxidant rich eggs made with Upstate...
Fish & Chips
Delicate and flaky cod is dipped in an ale beer and a yogurt infused batter...
Santa Fe Chicken Salad
Grilled chicken is diced and served with a New Mexican spiced Upstate Farms® Greek Nonfat...
Fettuccine Alfredo
For a fresh take on an old classic, linguine noodles are tossed with an Upstate...
Stuffed Portabella Mushrooms
An onion Upstate Farms® Greek Nonfat Plain Yogurt is mixed with sautéed spinach and grated...
Onion Pub Burger
An all steak burger on a toasted sesame seed bun is topped with crispy lettuce...
Cheese Blintzes
Warm blueberries are spooned over light crêpes stuffed with Upstate Farms® Cottage Cheese with sugar...
Skinny Lasagna Roll Ups
Upstate Farms® Cottage Cheese is mixed with grated parmesan cheese and chopped herbs, rolled into...
Honey Yogurt Oatmeal
A perfect way to start the day! Warm cinnamon oatmeal is made with delicious blueberries...
Buffalo Chicken Sliders
Grilled chicken is tossed with tangy Buffalo wing sauce and served in a toasted pretzel...
Stuffed Baked Potato
Roasted and delicious russet potatoes are fork smashed on the inside and stuffed with chive...
Edamame Hummus
Green edamame is blended with Upstate Farms® Greek Nonfat Plain Yogurt, lemon, a touch of...
Pumpkin Cheesecake Cupcakes
Sweet, creamy cheesecake that is light and balanced is made with Upstate Farms® Greek Nonfat...
Mediterranean Wrap
Travel the Mediterranean coast with lemon seasoned farro, fresh arugula, tomato relish, grilled chicken, and...
Spicy Salad Shaker
For a perfect on-the-go salad, try this colorful creation of layered black beans and corn...
Pita Pizza Alfredo
Parmesan cheese is mixed with Upstate Farms® Greek Nonfat Plain Yogurt, spread on a pita...
Creamy Pesto Pasta Salad
Farfalle pasta is tossed with Upstate Farms® Greek Nonfat Plain Yogurt, pesto, halved cherry tomatoes, tender...
Super Falafel
Fresh pita is filled with yogurt infused falafel, shredded carrots, sliced red radishes, shredded lettuce...
South of the Border Veggie Tostadas
Grilled vegetables and refried beans top a crispy tostada shell that is garnished with shredded...
Lemon & Yogurt Pound Cake
Breakfast just got a lot better with a comforting pound cake made with honey, lemon juice...
Apple Pie Smoothie
Creamy and delicious, Upstate Farms® Greek Nonfat Plain Blended Yogurt is puréed with cinnamon, apples...
Grilled Steak Flatbread Sandwich
Carved flank steak is ready to be devoured in a grilled flatbread with shaved red...
Sunshine Blueberry Waffles
Embrace the day with light and airy Upstate Farms® Greek Nonfat Plain Yogurt infused waffles...
Granola Crepes
Fresh crepes are filled with crunchy almond granola, colorful berries, and Upstate Farms® Greek Nonfat...
Poppy Seed, Apple & Walnut Chicken Salad
Poached chicken is shredded and mixed with apple wedges, candied walnuts, and an Upstate Farms®...
Greek Salad Turkey Burger
Fresh ground turkey is mixed with Upstate Farms® Greek Nonfat Plain Yogurt and crumbled feta...
Southwest Chicken Fajita Quesadilla
Grilled chicken, fire-roasted red and yellow peppers, and jalapeños are mixed with shredded Monterey Jack...
Mama Mia Meatballs
For a healthy meatball, ground beef is mixed with Upstate Farms® Greek Nonfat Plain Yogurt...
Maple Oatmeal Smoothie
A great start to any morning! Hearty maple oatmeal is blended with Upstate Farms® Vanilla...
Gooey Butterscotch & Raisin Parfait
A trip back to childhood! Thick, delicious butterscotch is layered with plump, sweet raisins and...
Blueberry Yogurt Bars
Juicy blueberries are mixed with Upstate Farms® Greek Nonfat Vanilla Yogurt, sweetened condensed milk, and...
Salted Pretzel & Caramel Yogurt Dippers
It's the perfect combination of sweet and salty. Crunchy, salted pretzel sticks are served with...
Chocolate Hazelnut Shake
Upstate Farms® Greek Vanilla Yogurt is combined with hazelnut chocolate spread and then topped with...
Gingerbread Vanilla Yogurt with Fig Cookies
Delicious gingerbread cookies are blended with creamy Upstate Farms® Nonfat Vanilla Yogurt and served with...
Strawberry Banana Yogurt Shake
Fresh strawberries and bananas blended with Upstate Farms® Vanilla Yogurt and garnished with granulated brown...
Cookies & Cream
Satisfy that sweet tooth with this combination of chocolate cream cookie pieces folded into Upstate...
Grandma's Apple Pie
Sweet apple pie filling is layered with Upstate Farms® Greek Nonfat Vanilla Yogurt, granola, and...
Mocha Coffee Blender
Get a kick start on your morning with this coffee lover's dream. Rich mocha coffee...
Mixed Berry Cereal Yogurt Crunch
Sweet corn flakes are layered with Upstate Farms® Greek Nonfat Vanilla Yogurt, fresh strawberries, blueberries...
Upstate Farms Cottage Cheese Potatoes
Yukon gold potatoes are slow baked with Upstate Farms® Cottage Cheese, onions, garlic, and topped...
Tomato & Black Bean Salsa
Roasted roma tomatoes are blended with black beans, corn, cilantro, onions, Upstate Farms® Cottage Cheese...
White Chicken Chili
Get warmed up with this thick and hearty meal made up of northern white beans...
Sour Cream Coffee Cake
Share some stories on Sunday morning with this delicious bunt cake of cinnamon streusel, vanilla...
Shaved Fennel Salad with Smoked Salmon
Wild Atlantic salmon is smoked and then sliced thin atop roasted fennel, mixed greens, and...
Mediterranean Wings
Crispy jumbo chicken wings are fried and then tossed with olives, tomatoes, pepperoncini, cucumbers, balsamic...
No Bake Cake Batter Cheesecake
Upstate Farms® Greek Nonfat Plain Yogurt and cream cheese are whipped together and layered atop...
Pork Belly Gyros
Crispy thin cut pork belly slow roasted and wrapped in pita bread with thinly sliced...
Cherry Vanilla Yogurt Cake
Fresh, juicy cherries are paired with Upstate Farms® Nonfat Cherry Vanilla Yogurt on a fluffy...
Healthier Creamed Corn
Sweet corn is simmered with fresh basil, butter substitute, white onions, light Parmesan cheese, and...
Crispy Cod with Creamy Chimichurri
Flaky cod is lightly floured and pan-fried, then served with Upstate Farms® Sour Cream infused...
Green Chili Frittata
Fluffy eggs rise to the occasion with Upstate Farms® Sour Cream, green chilies, onions, cilantro...
Healthier Texas Sheet Cake
Everything is better in Texas with this thin cake made up of Upstate Farms® Greek...
Spinach and Cottage Cheese Stuffed Chicken
Tender juicy chicken breast is stuffed with spinach, shallots, and Upstate Farms® Cottage Cheese, then...
Sausage and Cheese Stuffed Eggplant
We take eggplant to the next level with zesty Italian sausage, Upstate Farms® Cottage Cheese...
Soft Pretzels & French Onion Dip
Warm pretzel nuggets are served with French onion seasoned Upstate Farms® Greek Nonfat Plain Yogurt...
Crispy Yogurt Pizza
A thin square pizza crust topped with a thick layer of Upstate Farms® Greek Nonfat...
Sweet & Salty Raisin Toast
Lightly toasted sweet raisin bread is topped with Upstate Farms® Greek Nonfat Vanilla Yogurt and...
Mixed Berry Oatmeal Smoothie
Mixed berries and oatmeal are combined with Upstate Farms® Plain Greek Yogurt for a filling...
Egg Salad Croissant
Hard-boiled eggs, celery, and onions are combined with Upstate Farms® Greek Nonfat Plain Yogurt inside...
Upstate Farms® Nonfat Blueberry Yogurt Waffle Sandwiches
Upstate Farms® Nonfat Blueberry Yogurt is combined with fresh blueberries, then sandwiched between two warm...
Cookie Yogurt Dunkers
Dark chocolate chip cookies are served with chocolate infused Upstate Farms® Nonfat Vanilla Yogurt for...
Mini Cinnamon Cereal Parfait
Crunchy mini cinnamon cereal is folded into Upstate Farms® Nonfat Vanilla Yogurt with cinnamon streusel...
Gluten-Free Chocolate Puffed Rice Parfait
Gluten-free chocolate rice puffed cereal is layered into Upstate Farms® Nonfat Plain Yogurt with sugar...
Vanilla Banana Ginger Smoothie
Upstate Farms® Plain Vanilla Yogurt is combined with fresh bananas, vanilla, ginger, and shaved ice...
Supercharged Fruit & Nut Parfait
Layers of naturally sweet dried fruit, Upstate Farms® Greek Nonfat Plain Yogurt, pomegranate seeds, açaí...
Caribbean Crunch Yogurt Bowl
A bowl of tangy Upstate Farms® Greek Nonfat Plain Yogurt gets decorated with freshly sliced...
Triple-Decker Crepe Bowl
These bowls are made from 3 layers of crunchy toasted crêpes, super fruit and ancient...
Applejack Cinna' Bowl
Caramel coated peanuts and apples in edible toasted crêpe bowls are served with a dollop...
Layered Crepe Bowl
Savory spiced crêpes are served open faced in a bowl with a layer of bacon-infused...
Veggie Hash Crepe Bowl
An Italian-inspired combination of roasted zucchini, yellow squash, tomato and spinach mixed with potato and...
Strawberries & Cream Bowl
Freshly sliced strawberries, coconut sugar, basil and honey-infused Upstate Farms® Greek Nonfat Plain Yogurt are...
Ancient Grain Fall Harvest Bowl
Nutty and delicious tri-color quinoa is paired with cinnamon-spiced Upstate Farms® Greek Nonfat Plain Yogurt...
Ranchero Lite Fit Breakfast Bowl
Caramelized onions, bell peppers and jalapeños are served over a bed of quinoa and topped...
Spicy Sriracha Chicken Parfait
Juicy grilled chicken, bean sprouts, cilantro, red onion and crispy wonton noodles are layered with...
Layered Pulled Pork Parfait
Sweet corn, crispy cornbread chunks, green onion and slow-roasted pulled pork are layered with Upstate...
Greek Yogurt Breakfast Scramble
This protein-packed breakfast is filled with scrambled eggs, Upstate Farms® Nonfat Plain Yogurt, wilted spinach...
Greek Yogurt Denver Hash
A spicy breakfast parfait combines Upstate Farms® Nonfat Plain Yogurt with roasted potatoes, sautéed peppers...
Sweet and Salty Breakfast Parfait
Our Upstate Farms® Nonfat Strawberry Yogurt is layered with fresh strawberries and whole-grain pretzel crumble....
Super Berry Bowl
We top our Upstate Farms® Nonfat Blueberry Yogurt with a blend of fresh summer berries...
Bananas Foster Parfait
Upstate Farms® Nonfat Vanilla Yogurt gets layered with bananas roasted in brown sugar and cinnamon...
Blueberry Yogurt Pancakes
Traditional pancake batter gets a protein and vitamin boost with the help of Upstate Farms®...
Greek Yogurt Mashed Potatoes
We’re taking traditional mashed potatoes and making them lighter and fitter with Upstate Farms® Greek...
Greek Yogurt Mac & Cheese Bake
For a healthy take on an American classic, Upstate Farms® Greek Nonfat Plain Yogurt is...
Vegetable Enchiladas
Whole-grain flour tortillas are filled with wilted spinach, black beans and rice, and then topped...
Chicken & Rice Soup
Roasted chicken, fresh vegetables and brown rice are served in a creamy chicken broth fortified...
Greek Yogurt Vegetable Gumbo
This Cajun classic featuring tomatoes, peppers and zucchini is simmered in a rich broth with...
Greek Yogurt Parma Rosa
This creamy pasta sauce is made with a classic marinara sauce mixed with Upstate Farms®...
Vegetable Pot Pie
A savory broth is thickened with Upstate Farms® Greek Nonfat Plain Yogurt and filled with...
Greek Yogurt Kale Pesto Alfredo
A bright green basil pesto Alfredo is made with nutrient-rich kale, Upstate Farms® Greek Nonfat...
White Vegetable Chili
For a twist on a classic dish, Upstate Farms® Greek Nonfat Plain Yogurt is added...
Vegetable Lasagna
Whole-grain lasagna noodles are layered with wilted kale, mushrooms and Upstate Farms® Nonfat Plain Yogurt....
Buffalo Chicken Pizza
A whole-grain pizza crust is topped with Buffalo sauce-infused with Upstate Farms® Greek Nonfat Plain...
Greek Yogurt Stroganoff
Enriched egg noodles are tossed in a creamy mushroom sauce infused with Upstate Farms® Greek...
Black Bean Burrito Bowl
A savory parfait is layered with southwest-seasoned Upstate Farms® Greek Nonfat Plain Yogurt, black beans...
Vegetable Barley Bowl
Sautéed onions, carrots and celery are layered with herb-seasoned Upstate Farms® Greek Nonfat Plain Yogurt...
Coconut Rice Bowl
Brown rice is cooked with sweet coconut milk and topped with Upstate Farms® Greek Nonfat...
Greek Yogurt Chicken Skewers
Chicken breast is marinated in curry-infused Upstate Farms® Nonfat Plain Yogurt before being skewered, baked...
Chicken Salad Sandwich
Whole wheat bread is piled high with chicken salad that’s full of fresh vegetables, roasted...
Creamy Potato Salad
This classic side dish is given a boost of protein and nutrients with Upstate Farms®...