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Greek Yogurt Vegetable Gumbo

This Cajun classic featuring tomatoes, peppers and zucchini is simmered in a rich broth with Upstate Farms® Greek Nonfat Plain Yogurt and served with brown rice.

Serves: 50


12 1/2 lbs. Upstate Farms® Greek Nonfat Plain Yogurt  

2 gal. unsalted chicken stock

2 cups onion, frozen, diced

2 cups green pepper, frozen, diced  

1 cup celery, frozen, diced  

1 tbsp. cajun seasoning

4 cups canned tomatoes, diced

3 lbs. brown rice  

5 lbs. chicken, cooked, diced


1. In a large pot or steam kettle, combine stock, onions, peppers, celery and Cajun seasoning.

2. Bring to a boil, reduce heat and simmer for 10 minutes.

3. Add rice and chicken. Return to a simmer, cover and cook for 20 minutes or until rice is tender.

4. Stir in yogurt and return to a simmer. Serve.