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Spicy Salad Shaker

For a perfect on-the-go salad, try this colorful creation of layered black beans and corn salad, romaine, pico de gallo, and quinoa topped with jalapeño spiked Upstate Farms® Greek Nonfat Plain Yogurt.

Serves: 10


2 cups Upstate Farms® Greek Nonfat Plain Yogurt
1 roasted jalapeño: peeled, seeded and roughly chopped
3 tbsp. lime juice
3 cups shredded romaine lettuce
1 1/2 cups cooked black beans
1 1/2 cups roasted corn kernels
3 cups cooked quinoa
3 cups pico de gallo


1. In a blender, mix Upstate Farms® Greek Nonfat Plain Yogurt with the roasted jalapeño and lime juice, then purée.
2. To build each salad, layer into a mason jar in the following order: romaine lettuce, black beans, quinoa, yogurt dressing, and pico de gallo.
3. Secure each mason jar with a lid. Shake and serve.